Comments on: 10 Tips For Anxiety And Stress Relief

By: Dr Senthil Kumar S

Dr Senthil Kumar S — Mon, 31 Jan 2011 10:51:08 +0000

Very interesting and useful. Keep it up

By: zoe

zoe — Thu, 18 Nov 2010 12:10:22 +0000

There are many ways can release anxiety and stress .Don’t focus your attention on the problem bothering you . You can do something you like and eat some delicious food.But the best way is to laugh. L augh is the effective medicine to cure sorrow.Besides, it cost nothing to laugh.

By: Pat

Pat — Mon, 15 Nov 2010 15:17:14 +0000

Need stress relief quickly but feel overwhelmed? Get out of the firing line. Just scoot off for some peace and quiet for a day or better still a weekend or a week. Take a journal, relax and gather your thoughts. When you’re under pressure or struggling to cope with a major situation or event in life,
seeing solutions to problems can be really difficult. Distance from problems can bring clarity. I love going to the coast when I feel like this and it always, without fail, helps me to quickly find stress relief and the calmer I am, the easier I discover solutions. I don’t know why, but being near the ocean helps
me find stress relief almost instantly. Being near water, come to think of it.

By: James@Mens Boat Shoes

James@Mens Boat Shoes — Tue, 09 Nov 2010 00:14:09 +0000

Anxiety is a pernicious little devil; it can hold us back, freeze our creativity and diminish our ability to fight our way out of trouble. Anxiety leads to a ‘vicious cycle’ in which anxiety feeds poor performance which increases anxiety and . . . you get the picture. We all understand that severe problems make us anxious — career difficulties, financial worries, medical problems. What many people do not appreciate is the low-grade or ‘background’ anxiety which affects every person, every day.

By: steve

steve — Thu, 07 Oct 2010 08:01:19 +0000

Find stress relief and feel great by indulging in massage. Share a massage with your partner – create a relaxing atmosphere by softening the lights and have oils and towels to hand. Lavender oil is particularly relaxing. Or, treat yourself to a massage from a professional masseur or masseuse. For a really
invigorating massage, visit a Turkish baths if you’re fortunate enough to have one nearby. Massage is very relaxing and increases intimacy between lovers and it is one of the best stress relief tips of all but be warned, it’s addictive! Not a
bad thing to be addicted to though, and it will do you the world of good.

By: wesley @ treatment of anxiety disorders

wesley @ treatment of anxiety disorders — Wed, 21 Jul 2010 03:41:29 +0000

Thanks for the great post about stress relief. I’m looking forward to reading more of your site in the future.
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