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	<title>Comments on: Drug Abuse And Alcoholism Recovery: Self Sabotage And Self-Defeating Behaviors</title>
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	<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/</link>
	<description>Overcoming Addiction, Growing In Addiction Recovery. Crucial Info On Getting Sober And Maintaining Sobriety.</description>
	<lastBuildDate>Thu, 05 Apr 2012 08:13:28 +0000</lastBuildDate>
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		<title>By: David</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-692725</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:40:14 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-692725</guid>
		<description>I struggle with an addiction and I have come to learn that I do indeed sabotage my recovery everytime I make good progress.  It has been an inigma to me and to those who work with me.  It&#039;s very predictable in my case.  It has gotten to the point where I can&#039;t trust myself.  Even though I am sincere in my recovery and working diligently on being a better person, eventually, I sabotage the whole effort and sink back to the place I know so well.  I do believe the core of this behavior is how we believe ourselves to be deep down.  My question is this:  So how does a person like me begin to challenge these negative thoughts and feelings so that they don&#039;t have this power on me or my recovery anymore?</description>
		<content:encoded><![CDATA[<p>I struggle with an addiction and I have come to learn that I do indeed sabotage my recovery everytime I make good progress.  It has been an inigma to me and to those who work with me.  It&#8217;s very predictable in my case.  It has gotten to the point where I can&#8217;t trust myself.  Even though I am sincere in my recovery and working diligently on being a better person, eventually, I sabotage the whole effort and sink back to the place I know so well.  I do believe the core of this behavior is how we believe ourselves to be deep down.  My question is this:  So how does a person like me begin to challenge these negative thoughts and feelings so that they don&#8217;t have this power on me or my recovery anymore?</p>
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		<title>By: Elsiek Chuon</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-685746</link>
		<dc:creator>Elsiek Chuon</dc:creator>
		<pubDate>Wed, 08 Feb 2012 15:33:32 +0000</pubDate>
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		<description>Thanks for this. I’m on the brink of changing my life for the so-much-better!!</description>
		<content:encoded><![CDATA[<p>Thanks for this. I’m on the brink of changing my life for the so-much-better!!</p>
]]></content:encoded>
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		<title>By: Sarah Ashke</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-435992</link>
		<dc:creator>Sarah Ashke</dc:creator>
		<pubDate>Mon, 02 May 2011 13:01:00 +0000</pubDate>
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		<description>Thanks for this.  I&#039;m on the brink of changing my life for the so-much-better!! and keep recognizing self-sabotage and self-defeating behaviour.  I need some tools which will help me go beyond the recognition of it and through the transformation of it.  Where now do I find the tools?</description>
		<content:encoded><![CDATA[<p>Thanks for this.  I&#8217;m on the brink of changing my life for the so-much-better!! and keep recognizing self-sabotage and self-defeating behaviour.  I need some tools which will help me go beyond the recognition of it and through the transformation of it.  Where now do I find the tools?</p>
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		<title>By: Drug Addiction and Alcoholism</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-430400</link>
		<dc:creator>Drug Addiction and Alcoholism</dc:creator>
		<pubDate>Thu, 14 Apr 2011 20:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-430400</guid>
		<description>My friend Tim had a big problem with drug addiction and alcoholism, until he went to A Road to Recovery Rehab.
My son Brad was suffering with drug addiction and alcoholism, so we sent him to A Road to Recovery Rehab.
My mom was suffering with drug addiction and alcoholism and my pastor recommended A Road to Recovery Rehab.</description>
		<content:encoded><![CDATA[<p>My friend Tim had a big problem with drug addiction and alcoholism, until he went to A Road to Recovery Rehab.<br />
My son Brad was suffering with drug addiction and alcoholism, so we sent him to A Road to Recovery Rehab.<br />
My mom was suffering with drug addiction and alcoholism and my pastor recommended A Road to Recovery Rehab.</p>
]]></content:encoded>
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		<title>By: Ronnie @ förstoppning</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-403318</link>
		<dc:creator>Ronnie @ förstoppning</dc:creator>
		<pubDate>Mon, 24 Jan 2011 22:37:31 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-403318</guid>
		<description>As someone else said above -- it&#039;s always the first step that is the hardest. But once you get past that: things become easy.

It&#039;s all about the first step.

/Ronnie.</description>
		<content:encoded><![CDATA[<p>As someone else said above &#8212; it&#8217;s always the first step that is the hardest. But once you get past that: things become easy.</p>
<p>It&#8217;s all about the first step.</p>
<p>/Ronnie.</p>
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		<title>By: Marcus @ Avela</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-399770</link>
		<dc:creator>Marcus @ Avela</dc:creator>
		<pubDate>Sat, 08 Jan 2011 19:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-399770</guid>
		<description>The 5 common triats are very interesting. It&#039;s a shame how living in a unhealthy family environment at a young age can affect the rest of their lives. More needs to be done to educate people on family values.</description>
		<content:encoded><![CDATA[<p>The 5 common triats are very interesting. It&#8217;s a shame how living in a unhealthy family environment at a young age can affect the rest of their lives. More needs to be done to educate people on family values.<br />
<span class="cluv">Marcus @ Avela´s last [type] ..<a class="64a9d1a593 399770" rel="nofollow" href="http://www.allnaturalmaleenhancement.org/instant-performer.html">Instant Performer</a></span></p>
]]></content:encoded>
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	<item>
		<title>By: Julius@Vimax</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-392595</link>
		<dc:creator>Julius@Vimax</dc:creator>
		<pubDate>Sat, 04 Dec 2010 22:18:41 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-392595</guid>
		<description>I&#039;d guess that a good psychotherapist can really help to battle self-sabotage and realted problems. At least I&#039;ve had a very positive experience with cognitive behavioral therapy that successfully helped me to deal with panic attacks, depression and anxiety.</description>
		<content:encoded><![CDATA[<p>I&#8217;d guess that a good psychotherapist can really help to battle self-sabotage and realted problems. At least I&#8217;ve had a very positive experience with cognitive behavioral therapy that successfully helped me to deal with panic attacks, depression and anxiety.<br />
<span class="cluv">Julius@Vimax´s last [type] ..<a class="ce129943bd 392595" rel="nofollow" href="http://www.lucidflash.com/not-penis-pills-work-be-a-step-above-the-rest.html">Not penis pills work – Be a step above the rest</a></span></p>
]]></content:encoded>
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	<item>
		<title>By: Holiday Cottages</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-379177</link>
		<dc:creator>Holiday Cottages</dc:creator>
		<pubDate>Fri, 17 Sep 2010 14:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-379177</guid>
		<description>After reading this, you know what, I have always believed that sharing and talking about our fears, concerns and especially emotions within our peers is the best way to avoid such emotional black holes.</description>
		<content:encoded><![CDATA[<p>After reading this, you know what, I have always believed that sharing and talking about our fears, concerns and especially emotions within our peers is the best way to avoid such emotional black holes.</p>
]]></content:encoded>
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	<item>
		<title>By: c.c.</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-365360</link>
		<dc:creator>c.c.</dc:creator>
		<pubDate>Sun, 16 May 2010 03:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-365360</guid>
		<description>Thanks soo much.  The article is a great reminder of how we I can get caught up in my past ways of self-defeat.
 C. C.</description>
		<content:encoded><![CDATA[<p>Thanks soo much.  The article is a great reminder of how we I can get caught up in my past ways of self-defeat.<br />
 C. C.</p>
]]></content:encoded>
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		<title>By: Jack@Jacksonville SEO</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-363629</link>
		<dc:creator>Jack@Jacksonville SEO</dc:creator>
		<pubDate>Fri, 16 Apr 2010 05:22:19 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-363629</guid>
		<description>the first step is often the toughest. thanks for the info, bill.</description>
		<content:encoded><![CDATA[<p>the first step is often the toughest. thanks for the info, bill.</p>
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		<title>By: Eating Disorder Counselor</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-362418</link>
		<dc:creator>Eating Disorder Counselor</dc:creator>
		<pubDate>Mon, 15 Mar 2010 20:52:16 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-362418</guid>
		<description>For most normal folks, drinking means conviviality, companionship and colorful imagination. It means release from care, boredom and worry. It is joyous intimacy with friends and a feeling that life is good. But not so with us in those last days of heavy drinking.</description>
		<content:encoded><![CDATA[<p>For most normal folks, drinking means conviviality, companionship and colorful imagination. It means release from care, boredom and worry. It is joyous intimacy with friends and a feeling that life is good. But not so with us in those last days of heavy drinking.</p>
]]></content:encoded>
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		<title>By: Taylor@Drug Treatment Center</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-361295</link>
		<dc:creator>Taylor@Drug Treatment Center</dc:creator>
		<pubDate>Wed, 24 Feb 2010 11:02:21 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-361295</guid>
		<description>When you are looking to fight your drug addiction, your first step is to admit you have a problem and you need that help to overcome it. It is not an easy task to recover addiction like the way we speak or think about it. The help of a drug rehab centre with well established treatment facilities is important to cure the addiction disorder. 
Nice sharing and keep posting more like this.</description>
		<content:encoded><![CDATA[<p>When you are looking to fight your drug addiction, your first step is to admit you have a problem and you need that help to overcome it. It is not an easy task to recover addiction like the way we speak or think about it. The help of a drug rehab centre with well established treatment facilities is important to cure the addiction disorder.<br />
Nice sharing and keep posting more like this.</p>
]]></content:encoded>
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		<title>By: BanD2010</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-361099</link>
		<dc:creator>BanD2010</dc:creator>
		<pubDate>Fri, 19 Feb 2010 04:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-361099</guid>
		<description>Excuse me, It&#039;s really great information to change bad habit.
Thanks for the suggest, I like that you give solution to me.</description>
		<content:encoded><![CDATA[<p>Excuse me, It&#8217;s really great information to change bad habit.<br />
Thanks for the suggest, I like that you give solution to me.</p>
]]></content:encoded>
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		<title>By: joan</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-361073</link>
		<dc:creator>joan</dc:creator>
		<pubDate>Thu, 18 Feb 2010 13:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/#comment-361073</guid>
		<description>very well said thank you for the valuable info.</description>
		<content:encoded><![CDATA[<p>very well said thank you for the valuable info.</p>
]]></content:encoded>
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		<title>By: Donna</title>
		<link>http://addictionrecoverybasics.com/drug-abuse-and-alcoholism-recovery-self-sabotage-and-self-defeating-behaviors/comment-page-1/#comment-361047</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 17 Feb 2010 19:49:10 +0000</pubDate>
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		<description>It is very painful for individuals to take a serious look at what may have caused addictive behaviors in the first place. Thank you for addressing a topic that is so important to personal recovery. Facing the truth about how self-sabotaging behaviors may have taken root and truly understanding the motivating factors that drive addiction can be the key to developing new coping skills and avoiding a constant pattern of relapse.</description>
		<content:encoded><![CDATA[<p>It is very painful for individuals to take a serious look at what may have caused addictive behaviors in the first place. Thank you for addressing a topic that is so important to personal recovery. Facing the truth about how self-sabotaging behaviors may have taken root and truly understanding the motivating factors that drive addiction can be the key to developing new coping skills and avoiding a constant pattern of relapse.</p>
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