If someone uses nicotine again and again, such as by smoking cigarettes or cigars or chewing tobacco, his or her body develops a tolerance for it. When someone develops tolerance, he or she needs more drug to get the same effect. Eventually, a person can become addicted. Once a person becomes addicted, it is extremely difficult to quit. People who start smoking before the age of 21 have the hardest time quitting, and fewer than 1 in 10 people who try to quit smoking succeed.
When nicotine addicts stop smoking they may suffer from restlessness, hunger, depression, headaches, and other uncomfortable feelings. These are called “withdrawal symptoms” because they happen when nicotine is withdrawn from the body.
Nicotine also activates areas of the brain that are involved in producing feelings of pleasure and reward. Recently, scientists discovered that nicotine raises the levels of a neurotransmitter called dopamine in the parts of the brain that produce feelings of pleasure and reward. Dopamine, which is sometimes called the pleasure molecule, is the same neurotransmitter that is involved in addictions to other drugs such as cocaine and heroin. Researchers now believe that this change in dopamine may play a key role in all addictions. This may help explain why it is so hard for people to stop smoking.
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Hey Bill, this definitely made sense to me. I’ve seen so many people start smoking then try to give up…most of them last for about a week, maybe 2, then it gets too much for them. The saddest thing is seeing people who have been “clean” for a long time relapsing and starting again – its a real shame when this happens.
Felix @ Fruit Costume´s last blog ..Disclaimer
Try this to quit smoking. Create Embarrassment- Make a rule that every time you smoke you must _________. The more embarrassing the rule the better. Having to scream out “Leave Brittany Alone” or ” I ‘ve got a golden ticket” might help tame the urge to smoke in crowded places at that moment but making stickers and wearing one for each cigarette that day seems much more fun. They could say “I am a loser” or “I have no self restraint” or “I lack will power” or the ever popular “I voted for Bush”.