Depression can be brought about by many factors: winter weather can trick the mind into believing that thoughts and emotions should be as gray and dull as the world.
Depression can tax both on the mind and body. Constantly dark thoughts have driven people to despair, self-mutilation or even suicide. Deep, bottled-up emotions can lessen one’s appetite, or raise it considerably, causing extremely high changes in weight. Inner rage and anger can raise blood pressure, causing body organs to function improperly, or even leading to greater chances of a heart attack.
If you are suffering from depression, you may be subscribed antidepressant medication. This medication, however, can work only with the proper environment and mindset. You may need to modify your outlook or channel your energy into other activities that can help you ease your depression. To turn your blue day into a red letter one, take note of these ten depression-easing tips.
1. Express your feelings through art. Painting pictures of what bothers you can help you devote more energy into the task of making your thoughts manifest. Your concentration will therefore be on turning your work into art, not in focusing on your state of depression. If you are not into painting or drawing, you can also make sculptures.
2. Write poetry. Writing about what you feel can be a way of channeling your energy away from your thoughts, and into making plain words beautiful. If poetry is too difficult for you, you may want to write essays or short fiction.
3. Keep a gratitude journal. At the end of every day, list ten things that you are thankful for. A gratitude journal can change your outlook on life, and allow you to focus on what is good in the midst of what you might believe to be ugly or evil.
4. Do not engage in a menial or routine task too frequently, such as tilling the soil for gardening, or washing dishes. Such tasks can make your mind wander back to your depression. If you are doing such tasks, make sure that you have a friend to perform them with, so that you can conduct a conversation and keep your mind off your state.
5. Do thorough research on your antidepressants. These medicines may have side effects that have not yet been documented in marketing literature, so you may want to check out contraindications.
6. Join an online group that helps depression patients or sufferers share their stories. Support and human interaction can help you through your depression. If you have a local depression support group, then you can also join it and widen your circle of friends.
7. Get out of your comfort zone. You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting. Your comfort zone, however, is also the place where your depression reigns, and you must try to escape it. You will struggle, no doubt, but with patience, you can rise out of your depression. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in sports, watching movies alone, or even eating in a restaurant you have never been to.
8.
Clean your house every day and repeat these words to yourself, ‘I am taking away all the sad things of yesterday, and I am putting in happiness for today.’ You may also try variations of the statement, but make the meaning clear: you are cleaning your house free from whatever is shackling you to your depression, so that you can let happiness and goodness enter. Cleaning your house is simply a representation of your resolution to be and do better.
9. Be convinced that you can rise out of your depression. Think positively! Medicine can only go so far, and will need a willing body to be able to work. If you believe that you can get out of your depression, and if you acknowledge that it is only a temporary state, then you will survive.
10. Be patient. You can think positively all you want, but you will find that every day is a struggle. Recognize that you need to take small steps to recover, and that if you recover too quickly, you may sink back into depression again. Great rewards take long to reap, but with patience, half the battle is already won. Depression is only a phase, and with the proper attitude and know-how, you can indeed recover and have a better life.
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Nice and usefull post, thanks, this is one for my bookmarks!
I usually do the clean my house everyday to take away my depression.
Thanks for the tips. Depression can come on quickly and it’s important to use these ideas before it takes hold.
I suffered really badly from SAD and tried anti depressants and a host of other drugs the doctor offered me. in the end i bought a natural light alarm clock which helps enourmously. I really look forward to April all the same !
Andy@natural light alarm´s last blog ..Lifemax Light Pod SAD Light 107a Portable Simulated Daylight Light Box
Some great tips here. To add to the points above, gardening really can really help you overcome depression. The natural light, sunshine on your face and fresh air really does help. The worst thing for depression can be locking yourself into your house.
Thanks for these great tips on how to improve life when you are succeptable to depression or anxiety. I have suffered from SAD for most of my life, and I really think it is important to do as much as you can without resorting to using anti-depressants. Using light boxes and taking regular exercise really helps me.
Thanks
Jodie @ Sad Light Box´s last blog ..Sad Lightpod review
I have used art and poetry to help express how I feel when I am suffering from depression. This has worked well. These tips are helpful. Thanks
Gardening proved to be literally a life saver for a friend of mine. I think being able to focus and nurture things (plants) from nothing really gives people a purpose (in her case to stay alive) Some 5 years on she is a totally different woman. She is now a keen bird watcher, a great natural gardener and we all enjoy eating her produce. 5 years before she was a wreck with no purpose in life and othing to carry on for. Now she cares toom uch for her gardne to doanything silly. So get into the garden!! It really can change your life around.
Andy netal garden storage
I agree Andy, the garden is my paradise, a bit of basic reality, I find it very theraputic, down to earth gets me away from the internet world which can sometimes get you down.
I’ve never been diagnosed with depression — nor anything remotely close to it — but your tip about cleaning the house works for me when I have the blues. It’s like hitting two birds with one stone — my house comes out spic and span at the end of the day, and I get a chance to take it all out on the floors, walls, tabletops, you name it!